Breathing Circle-Calm Breathing Visual

Breathing Circle – Calm Breathing Visual

Our Breathing Circle is a simple visual tool designed to help children slow their breathing, pause and find a sense of calm when they are feeling overwhelmed, anxious, frustrated or dysregulated.

The easy-to-follow visual guides the child through each step of a calming breath:

Take a deep breath in → Hold it → Blow out slowly → Repeat

Children can follow the circle with their finger as they breathe, providing a clear visual focus while encouraging slower, more controlled breathing.

Benefits include:

• Encourages slow, controlled breathing
• Supports calming and emotional regulation
• Provides a visual focus during moments of overwhelm
• Helps children learn a simple calming strategy they can use independently
• Supports body awareness and recognition of the need to pause
• Easy for parents, teachers and therapists to model alongside the child
• Can be incorporated into calm corners, sensory spaces, classrooms or home routines

The Breathing Circle is particularly useful for children who benefit from visual supports and clear, simple instructions, providing a practical strategy that can be practised when calm and used when extra support is needed.

Product Details:

• A4 size 
• Instructions prnted on reverse
• strong laminate and cardstock for durability