Self regulation- Visual support set

Self-Regulation Activity Set

Supporting children to understand and manage their emotions can be challenging, especially when big feelings feel overwhelming.

Our Self-Regulation Activity Set helps children learn to recognise and identify their emotions while exploring a range of calming and sensory strategies that can help them feel more regulated and in control.

Using the visual display board, children are encouraged to first identify how they are feeling and then select a strategy that may help them manage their emotions and return to a calm and regulated state.

This resource supports:

• Emotional awareness
• Self-regulation skills
• Emotional communication
• Problem-solving
• Independence
• Emotional literacy

Perfect for use at home, school, therapy sessions and support programs.

Included Emotions

• Angry
• Frustrated
• Bored
• Sad
• Scared
• Anxious
• Sick
• Excited
• Overwhelmed
• Hurt
• Silly
• Stressed
• Lonely
• Embarrassed
• Happy

Included Self-Regulation Strategies

• Weighted blanket
• Blanket
• Chew toy
• Listen to music
• Walk
• Hug
• Exercise
• Spinning
• Go outside
• Quiet time
• Dark space
• Nap
• Fidget toy
• Headphones
• Deep breaths
• Counting
• Deep pressure
• Drink
• Break
• Jump
• Therapy ball
• Alone time
• Sensory room
• Drawing
• Arts & crafts
• Rocking
• Snack
• Squeeze toy
• Read a story
• Other personalised choices

Each Set Includes

• 1 x A5 visual display board for identifying emotions and selecting regulation strategies
• 1 x Velcro storage book
• 30 x removable Velcro self-regulation strategy symbols
• 15 x removable Velcro emotion symbols

Strong, Durable & Made To Last ✨

Designed for repeated everyday use in homes, schools and therapy settings, this resource is professionally printed on thick 250 GSM cardstock and heavily laminated for extra durability.

• Premium 250 GSM cardstock
• Thick, strong laminate
• Rounded corners
• Removable Velcro symbols
• Durable and reusable design

Save hours creating, printing and laminating your own visuals. This ready-to-use resource is already loved by therapists, educators and families and has been designed to support emotional development and self-regulation in a practical, engaging way. 💛