Self regulation- Visual support

If your student struggles with self-regulation, this activity is a fantastic tool. They will learn how to recognise their emotions and what they can do to get themselves back into a calm zone.

The user will be supported to choose the appropriate emotion symbol, then select an activity that will help them to manage their feelings and self regulate.  

The following 45 removable Velcro symbols are included in each set:

blanket- weighted blanket-chew toy- listen to music- walk- hug- exercise- spinning- go outside- quiet time- dark space- nap- fidget toy- headphones- deep breaths- counting- deep pressure- drink- break- jump- therapy ball- alone time- sensory room- drawing- art/craft- rocking- snack- squeeze toy- read story

angry- frustrated- bored- sad- scared- anxious- sick- excited overwhelmed- hurt- silly- stressed- lonely- embarrassed

Each activity set includes:

• 1 x A5 size visual for displaying the emotion they are feeling and activity
• 1 x Velcro storage book to store all 45 removable symbols
• 30 x Velcro activity symbols to help self regulate
• 15 x Velcro emotion symbols
• Made with quality materials-
• 250GSM card-stock
• Thick, strong laminate